5. HEALTH AND FITNESS GUIDES
fitness on your mind but you can't (or don't want to) spend too much
money on it? Smartphone apps can help you out. You can find free yoga,
cardio, weight training and other fitness guides in the application
markets for Android and iOS.Some have videos while others use images
or illustrations. There are even digital pedometers available.
Applications that monitor blood pressure and sugar levels can be paired
with special accessories to help keep regular records. You can also
record food intake to calculate calories and keep a track of your
routine. There are also first aid apps that guide you in case of an
accident or a medical emergency.